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meditation class
join us for a 45 minute meditation class the second monday of the month at 11A.
restorative yoga and DIY facials
join us for a one hour restorative yoga class followed by DIY facials with River's Edge Spa + Salon.
yoga nidra at the salt works spa
Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
