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Inversion Workshop
We will begin with a warm-up to prepare the body and mind, do various strength building drills, and break down the foundational poses
intro to shake
?this slowed down workshop class introduces you to the basic movements of our sweat + shake using low-impact, small movements that strengthen and tone your body
wear red day
wear red to classes all day today to raise awareness about heart health in our community and nation.
couples flow + sip
celebrate all the love they bring to your life + share a special class, followed by a glass of wine or non-alcoholic bubbly
YTT info session
come get all your questions answered and hear more details on our yoga teacher training.
galentines night
grab your gals (or your guy pals, fellas) + celebrate friendship with us. join us for wine, snacks + a sweaty good time.
