tandem sweat + shake

Description

we are bringing the A team this week. all our barre teachers are coming together to teach a B I R T H D A Y sweat + shake class. they will bring the shakes, the energy and celebratory vibes. come for class, stay for the community with a sip + shop event immediately following class. a little birdy told us there may be something new. more on sweat + shake: imagine you took ballet, added the isometric movements of pilates then incorporated 20 minutes of your favorite yoga poses - that's what we call sweat + shake! this is a heart-pumping, full-body sculpting class designed to raise your heart rate and build long lean muscle tone, while connecting your mind and body and maybe even helping you meet your new best friend. our class will insert yoga based stretching between the peak working sections allowing you to lengthen out your muscles right after they've reached their shaking point. so come sculpt your body with us and soak in all the pigeon pose you can handle.