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Date and Time
Monday Dec 2, 2024
11:00 AM - 11:45 AM EST12/2, Monday, 11A
Location
The Daily Sweat
65 Portland Rd
Kennebunk, MEFees/Admission
$22 drop in / included with membership
Contact Information
207-569-0999
Send Email
Description
join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
