Yoga Nidra at the Salt Works
Date and Time
Sunday Feb 23, 2025
6:15 PM - 7:15 PM EST
2/23/25, 6:15p-7:15p
Location
321 Elm ST, Ste 7, Biddeford, ME, 04005
Fees/Admission
$40 drop in / $32 for members
Contact Information
207-569-0999
Send Email
Description
About Salt Therapy While you relax and breathe, the super absorbent, antibacterial and anti-inflammatory dry salt absorbs allergens, toxins and foreign substances providing a state of relaxation, rejuvenation and healing that only Salt Therapy can bring. for this class we recommend wearing a t-shirt + shorts so the salt can work it's magic.
About Nidra come dressed for sleep, with your blanket(s) and pillow(s).
Yoga Nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature.
grab your spot today at thedailysweatkennebunk.com
Printed courtesy of www.wellschamber.org/ – Contact the Wells Chamber of Commerce for more information.
PO Box 356 , Wells, ME 04090 – (207) 646-2451 – wellschamber@WellsChamber.org