Yoga Nidra
Date and Time
Sunday May 19, 2024
5:30 PM - 6:30 PM EDT
5/19 5:30-6:30P
Location
The Daily Sweat 65 Portland Rd, Building A, Unit D Kennebunk, ME 04043
Fees/Admission
$22
Contact Information
Tiffany Lathrop
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Description
join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
Printed courtesy of www.wellschamber.org/ – Contact the Wells Chamber of Commerce for more information.
PO Box 356 , Wells, ME 04090 – (207) 646-2451 – wellschamber@WellsChamber.org