Events Calendar

LUMBAR SPINE RELIEF WORKSHOP Introduction to Somatics

February 6th, Saturday 11:30- 2:00 p.m. ($45.00) The high incidence of lower back pain is caused by something we don’t hear enough about – lack of sensory motor self-awareness. Stress, anxiety, injury, and repeated movement patterns all cause muscles to tighten. Without sensory awareness, your ability to relax tight muscles is compromised, causing stiffness, aches and pain. Release tight back, neck, and shoulder muscles in this workshop. The slow, gentle movements are done lying on the floor. No stretching. No force. No postures to achieve. The less effort you use, the more you gain. Learn how to continue to improve on your own. For all fitness levels. Instructor: Noreen Owens, Hanna Somatic Educator

603-772-3307



Click for more info: www.owensomaics.com